One of the biggest problems that women struggle with throughout their lives is menstrual pain or dysmenorrhea. There are many solutions to treat menstrual pain, some of which may be simple and can be done at home, but some require follow-up and regular visits to a specialist.
Dysmenorrhea is actually the medical term for menstruation and refers to pain that begins one or more days before menstruation and may continue for the first few days of the period.
For most people, the pain usually lasts two to three days, but some women experience such severe pain during this period that it takes them out of work and life, and they have to take medication to reduce menstrual pain.
Usually, with increasing age and pregnancy, the amount of pain during this period decreases in some people. Before treatment, we need to identify some points, including the cause and symptoms of the pain. So, in this article, we are going to discuss various solutions to reduce period pain.
The impact of understanding dysmenorrhea in treating menstrual pain
In order to find the right solution to relieve menstrual pain, we need to first familiarize ourselves with the types of dysmenorrhea to know whether the pain is caused by primary dysmenorrhea or not. Dysmenorrhea or menstrual pain is divided into two categories:
- Primary dysmenorrhea Which is caused by menstrual pain, lasts a shorter period of time.
- Secondary dysmenorrhea Caused by a disease or infection in the genital area, it is very painful and can last from a few days before your period until the end of your period. Secondary dysmenorrhea is also known as severe cramps. Secondary dysmenorrhea can occur for the following reasons:
- EndometriosisEndometriosis is a condition in which tissue similar to the uterus grows in other parts of the body, such as the pelvis and fallopian tubes. This condition can cause painful periods and you may need treatment to relieve your period pain.
- Cervical stenosis It is one of the causes of secondary dysmenorrhea, which may be congenital and can ultimately cause severe pain. You may need surgery to treat period pain caused by secondary dysmenorrhea (cervical stricture).
- Adenomyosis It is a condition in which the inner lining attaches to the uterine tissue and the uterus may become larger than normal. In order to reduce menstrual pain in this situation, you should definitely see a specialist.
- Fibroid They can be benign or malignant tumors that grow in the wall or outside the uterine tissue. These tumors are not cancerous. Fibroids can be so small that they cannot be seen with the naked eye or they can completely change the shape of your uterus. These conditions usually occur during childbearing years and disappear during the menopause years.
- Pelvic inflammatory disease or PID Is a problem that can lead to other reproductive organs also spread it. Pain during sex can this complication be. This disease is an infection caused by a bacteria in the womb, to the organs of the other, and transfer the result to the heart of chronic pain is. For the treatment of pain, menstruation caused by pelvic inflammatory disease should be under the supervision of a specialist in mind.
Pains menstruation can be mild to severe, have, in the event that the menstrual cycle with a lot of pain along may be a person suffers from diseases of the genital area that you need to be have been the person to Treatment of menstrual pain Painful engage and under the supervision of an expert. It is noted that some of these diseases, such as endometriosis and pelvic inflammatory disease can cause infertility or pregnancy outside the uterus are.
Understanding the causes of dysmenorrhea is the key to relieving period pain.
Before your period starts, a chemical called prostaglandin is released that causes pain and contractions in the uterus, which help the uterus to shed its lining. Uterine contractions cause cramping pain, which can be very painful for some people, and it is important to seek treatment for painful periods as soon as possible. In most cases, the pain starts a day before your period and goes away two days after. Period pain can include diarrhea, vomiting, mood swings, back pain, stomach pain, and headaches.
To relieve period pain, you can use both medical and home remedies, which of course depends on the severity, the person's preference, the medications they are taking, their physical condition, and the type of pain. Period pain can occur in people for a variety of reasons, and we have listed some of the most common causes in this section:
- The contraction of the uterus
- Impairment in the secretion of the hormone
- Excessive secretion of prostaglandins
- Psychological factors like anxiety and stress
- Infections and diseases of the genital person
- Deficiency of some vitamins required for the body
Treating Period Pain at Home with OTC Medications and Other Home Remedies
You probably have a few painkillers and capsules on your medicine cabinet at home. By choosing these medications more wisely, you can target multiple types of pain or avoid their side effects. Some of these are so simple yet effective that they are unbelievable. Here are a few of these methods that can be easily done at home and provide relief from period pain:
Eat sufficient water and its effect in the treatment of painful menstruation
It may seem strange, but since drinking enough water is like a balm, it can also be effective in treating menstrual pain. Drinking lukewarm water during menstruation increases blood flow in the body and ultimately results in muscle relaxation.
Also, one of the pains of this period is bloating of the digestive system, which is largely eliminated by consuming this drink. It should be noted that the amount of water consumed is different for each person, and it is usually clear from the color of the urine whether the person's body needs to consume more of this drink or not.
Therapeutic oil helps treat menstrual pain
Using lavender, rose, and peppermint oils can help both relax and reduce your pain. Oil therapy on the abdomen, flanks, and lower back is a safe treatment for back pain and menstrual cramps.
Having a proper diet helps with health and relieves menstrual pain.
One of the ways that experts always recommend to maintain health is to have a proper diet in any situation. Certainly, during difficult menstrual periods, following this diet is not only beneficial, but it can also be useful for reducing menstrual pain.
This diet can include avoiding fatty foods or alcohol, eliminating caffeine, fast food, and salty foods can also help reduce muscle cramps caused by menstrual pain. Foods consumed during this period should contain fiber and some vegetables. The following are effective in treating painful menstruation.
- Chicken, fish, and leafy vegetables that are darker green in color and contain iron.
- Brown rice (contains vitamin B-6)
- Broccoli (loaded with vitamin A)
- Papaya (includes a variety of vitamins
- Ginger, etc., turmeric, and garlic
- BlackBerry and pineapple
The role of hot water bottles and heating pads in treating back pain and menstrual cramps
One thing that may help you as much as medication is using a hot water bottle. Using a hot water bottle definitely has fewer side effects than taking medication and can be a great help in treating back pain and menstrual cramps.
Just be careful not to get the hot water bottle so hot that you get blisters or burns. If you have trouble with the hot water bottle, a warm shower can help relieve some of your period back pain. In recent years, pads have become popular.
Effectiveness of anti-inflammatory drugs NSAIDs in the treatment of painful menstruation
One of the medicines found in every home is non-steroidal anti-inflammatory drugs. These drugs, with their mechanism of action, can reduce the amount of prostaglandin, which is a chemical substance. By reducing the level of prostaglandin, pain also decreases and they are considered suitable for treating menstrual pain.
Long-term use of this drug can cause side effects, including heart problems, blood pressure, stomach problems, and liver problems. The most famous of these drugs include:
- Megafen (acetaminophen-based pain reliever)
- Ibuprofen
- Aspirin
- Mefenamic acid
- Naproxen
- Ketoprofen
- Diclofenac
- Meloxicam
- Acetaminophen
- Improve
Exercise is a useful way to reduce period pain.
Although you may not even feel like getting up and moving during this time, it is interesting to know that exercise causes the release of endorphins, which are considered happy hormones.
This hormone can help treat menstrual pain and problems caused by mood swings. Walking at a slow pace, doing stretching exercises, and doing cat, child, and cobra poses in yoga can help treat back pain and period cramps.
Ways to treat menstrual pain include taking nonsteroidal anti-inflammatory drugs, oil therapy, massage therapy, drinking enough water, exercising, and using a hot water bottle.
The role of Megafenpine in the treatment of menstrual pain
As we mentioned, acetaminophen can be one of the first choices for pain and fever relief for everyone. The Megafen pain relief basket is designed to treat all types of pain and fever caused by colds, flu, sneezing, sinusitis, period pain, etc.
Choosing the right pill plays a significant role in treating menstrual pain. To make the right choice from this basket, you can click here. Link Click and signs that you have a pain reliever to choose the right.
One of the types of megaphones called Megaphone pin It is known to contain acetaminophen, ibuprofen, and caffeine, meaning that in addition to ibuprofen and acetaminophen, which help reduce menstrual pain, it also contains caffeine, which accelerates the effect.
Each capsule of Megafen Pain contains 325 mg of acetaminophen, 40 mg of caffeine, and 200 mg of ibuprofen. Other Megafen pain relievers include:
- Megafen Acetaminophen 325
- Megafen Acetaminophen 500
- Megaphone day and night
- Megafan Sinus Cold
- Megafan Adult Cold
- Megafan Cuff Cold
- Megafrn Extra
- Megafrn Roast
- Megaphone pin
- Megafan Flow
Frequently asked questions about treating period pain
May all of these interpretations of the questions your mind about the treatment of painful menstruation busy have. Our research that we had some of the most common questions people extract and to them, and we respond.
Do supplements can reduce menstrual pain, help them?
Yes, since a deficiency in some vitamins can make these pains worse, taking some supplements can be helpful for relieving period pain. Some nutritional supplements can be a solution to reducing period pain if taken under the supervision of a doctor or pharmacist. Dietary supplements Superabion They are one of the best types of supplements for taking and treating menstrual pain.
Also, supplements, herbal special pre-menstrual syndrome, also with the regulation of hormones, lingerie, pain, and bloating caused by menstruation to the amount of Cheyenne control them .
Taking the pill can reduce menstrual pain help?
Yes, one of the methods that helps a lot in reducing the secretion of hormones that contract the uterus is the use of some contraceptive drugs. Therefore, in some cases, based on the diagnosis, the specialist doctor may prescribe contraceptive drugs as a way to treat menstrual pain. It is necessary to remember that the use of such drugs can include side effects and should be used under the supervision of a specialist.
Can sex during menstruation relieve menstrual pain?
Since endorphins, the feel-good hormone, are released after sex, having sex can help some people relieve period pain. It should be noted that having sex during this time can carry the risk of transmitting infections.
Conclusion
Periods are one of the most painful conditions that a woman experiences over and over again, but what is the best way to treat period pain? To choose the best method to relieve period pain, you first need to familiarize yourself with the types of dysmenorrhea and its causes. These pains, which are mild, moderate, and severe, can be due to menstruation or diseases of the reproductive system, so we need to know which of these causes our pain is and look for the best way to reduce menstrual pain.
Some of these methods include using a hot water bottle, yoga and light exercises, drinking enough water, taking non-steroidal anti-inflammatory drugs such as Megafen Pain, hot water bottles, oil therapy, and massage therapy.
